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10 Reasons Why You Should Quit Smoking

10 Reasons Why You Should Quit Smoking

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10 Reasons Why You Should Quit Smoking

There are some habits to get started with, but getting rid of them is difficult. Many people, especially young people, are influenced by friends to engage in behaviors such as alcoholism, smoking or drug use without realizing the consequences.

Certainly there are many health-related, mental, social and economic consequences of smoking. If you want to know the reasons why you should stop smoking.

Follow this article to get you 10 reasons to quit smoking:

1. You save money

One of the biggest things that people spend money on is smoking habits. By giving up smoking you will be able to save money you spend on cigarettes, and use them to do other things that are beneficial to you.

2. You are restoring your health

Smoking affects a person’s health in a number of ways. So quitting smoking will prevent you from ailments such as heart attack, lung cancer, skin aging, brain disorders, etc.

3. You will live longer

The nicotine found in cigarettes affects blood vessels by making them thinner and causing blood clots to flow. If blood does not circulate properly, parts of the body such as the brain will lack sufficient blood volume, which can cause stroke and ultimately death.

4. You sleep well

Considering that nicotine is a stimulant that makes your brain restless and allows you to sleep better. So quitting smoking will help you get better sleep and eventually be healthier.

5. You recover ulcers early

According to a study by the University of Washington in 2007, it states that smoking significantly slows the healing of ulcers. So there is no need to disrupt the process for you to recover from smoking.


6. You can control yourself

Smoking makes you addicted. Often a smoker fails to self-regulate, he or she may smoke even at midnight, in the hospital, in crowded places, etc.

without being able to control it. So quitting will give you the ability to control yourself again and not be ruled by smoking.

7. You protect those around you

Cigarette smoke contains over 4,000 chemicals and 43 of which are clearly known to cause various cancers.

So smoking does not only affect you but even those around you, especially family members. Quitting smoking will protect your health and those around you in general.

8. You protect mental health

A 2010 survey of older people who were smokers revealed that they suffered more mental problems compared to those who did not smoke.

From this study it is a fact that smoking affects brain health and eventually leads to mental problems.

9. You protect reproductive health

A 2007 study revealed that smoking has a significant impact on male and female reproductive health.

It is stated that smoking damages sperm, causes miscarriage, destroys women’s reproductive eggs as well as affects the reproductive organs in general. So quitting smoking is protecting your reproductive health.

10. You get rid of the bad smell

Smokers have been irritating many people due to the unpleasant odor of smoking. Others have been using various medications to successfully combat the odor.

Certainly the surest solution to the unpleasant odor of smoking is to stop smoking alone and not otherwise.


There is certainly every reason to stop smoking today. If you want to quit smoking you have to make the right decisions as well as put in place the right strategies. You can also seek help from medical professionals or counselors to achieve your goal.


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